We had kicked off this week with the conclusion of Royal Ascot which was very enjoyable even without the betting aspect as I was having a bit of a sabbatical there, finding winners and sharing them with friends was nice to see someone profit anyway. 
Of course then we had "Fathers Day" on Sunday and I don't need another reminder or reason to remember my Dad but I've always considered it a bit of a fake day like all the others it's just there to drum up a bit of business ... basically if you are only going to remember your loved ones once a year when the high street retailers remind you too then you are not much of a person and your love is pretty fake. (rant #1 over).
Alas the week deteriorated for me, got paid, lost it all, back in the depths of despair for another month. I have a problem with Gambling, ok there I almost said it, but really it is not so much of a problem more of an addiction. Am trying to be better but it is really difficult when you have lived with it for so many years. All I can console myself with is the fact that it's only affecting me, and it's not as though I am damaging anyone else at the moment.
Time to address that situation and fix it.
Exercise your brain.
Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s disease, according to medical studies.
Challenge your brain by doing old routines in new ways.
• Brush your teeth with your other hand.
• Take a new route to work.
• Do crossword puzzles or other brain-teasers.
• Learn a new language.
• Learn a new computer programme.
• Practice or take up playing a musical instrument
Or just chill out in the field with the rest of the herd. Mooo x
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