2017 PART THIRTY NINE 23/09 -- 29/09 Farewell Wolters Kluwer

Not a good start to this week, it's the final week working for Wolters Kluwer although we are just moving up a floor and being renamed to Croner-i Limited so no real big changes initially. People are staying, or thinking of leaving, personally I will stay put until we know if/when we are moving building and see where that takes me. In the short term I have other worries and work is just a distraction.

Was unable to do the Parkrun 5km that I enjoyed so much last weekend, sore foot, very stiff limbs and struggling to walk properly, so skipped it and will try again in a couple of weeks time. In the meantime same old issues with money, done it all for this month so it's another long struggle. The Dons lost 2-0 to the MK club stealing bastards last night and although I intended to enjoy the NFL Game on Sunday it's not live and will catch what I can. Managed to find a stream supplied by NFL.com and enjoyed some success with the Jacksonville Jaguars winning 44-7 against the Baltimore Ravens. 

Monday came into the office post move, unpacked, and tried to have a good week. Then on the weekend we will move to the new company, so I shall be working on this coming Sunday and hopefully there will be no drama. Overall not the best of weeks again, and the coming month is going to be difficult to get my mind focused, though I should just about get by it's not going to be easy. 

Vary your routine.
Fitness experts recommend that you vary your routine to get the maximum benefits from exercise, alternating cardiovascular and strength training exercises to avoid boredom and muscle injury. 

It’s a good idea to vary your routine in other areas of your life as well.
• Try new foods, visit new places and meet new people.
• Change everyday routines.
• Take on a new challenge at work.
• Pick up on an old hobby.
• Try and learn something new, a language, or skill. 
 -- I've recently tried to learn some British Sign Language (https://www.british-sign.co.uk/).