2021 DIARY WEEK FORTY TWO 11th OCT - 17th OCT

Monday and we sit here with no money, a debt due and no idea what the future holds for you. So have a cuppa, see how you survive this week one way or another. Got a day off on Tuesday and plans to pop out, hopefully the weather is nice enough, but need to survive Monday first of all. Busy enough day to begin the week we had plenty of meetings and will update docs for the end of the sprint. Have a peaceful afternoon and evening then you are ready for a day out Tuesday, not going far, but it will help the week if you can keep busy. Up early enough, ready to catch 10-10:30am buses, should get over to Staines about 11-11:30 and spend a few hours there. Did okay, got pretty much everything I was after there including birthday cards, and few others. Home for the afternoon and will relax with a gaming night later on, still no Gareth sadly, see how you feel during the evening, it was a fairly stop / start affair, but okay in the end. Also try not to forget the NFL show on BBC2 at 11:15 this week, caught most of it will need to see the last 5-10 mins again as I nodded off. Hopefully okay on Wednesday morning, foot still sore, need to pop out for lunch later, a Kempton blog to update tonight, then prepare for journey to office on Thursday morning. Wednesday passed off fairly steadily, will be up very early on Thursday morning and catch 6am bus/train. Very busy day, nice to see Liz, Amol, but got away around 4pm and picked up some dinner. Updating other blogs for the weekend, there is an NFL game this Sunday too. Friday working at home again, will go out later and get some lunch but generally need to have a peaceful week, catch up on other podcasts too then plan something for the weekend. Saturday will have AFC Wimbledon vs Sheffield Wednesday, then there is another London NFL game with Miami Dolphins playing Jacksonville Jaguars.

Vary your routine

Fitness experts recommend that you vary your routine to get the maximum benefits from exercise alternating cardiovascular and strength training exercises to avoid boredom and muscle injury. It’s a good idea to vary your routine in other areas of your life as well;

• Try new foods, visit new places and meet new people.

• Change everyday routines.

• Take on a new challenge at work.

• Do something unfamiliar, besides rushing off in the same old direction.